BEEF & PUMPKIN STEW
Download RecipeKids and grown-ups will love this family friendly stew. Served it a pumpkin it even saves on the washing up! Although often thought of as a vegetable, pumpkins are actually a fruit. The average yield of pumpkins in the UK is 4,250 per acre. In 2016, the UK grew 3,523 acres of pumpkins, which equals 14,972,750 pumpkins! Pumpkins come in all different colours, including green, white and blue.
Ingredients
1kg Beef stewing steak
2 tsp Sunflower oil
3 Potatoes (large & cut into 2cm cubes)
2 Carrots (sliced)
1 Green pepper (diced)
4 Garlic cloves (minced)
2 tsp Salt
1/2 tsp Pepper
375g Tomatoes (chopped or tinned)
1 Pumpkin (large)
1 Onion (medium & chopped)